1. Flavored water

Flavored water is a great way to have much more water in a day and a good solution for who struggles drinking enough water daily. There are so much different combinations that you can try but my favorite is the lemon and mint water because is so refreshing and good for your body. 

2. track it and motivate yourself

Very often the problem of not drinking enough water is to remember  to drink. You can use a reminder every hour on your phone to remember to drink as well as some good bottles that can motivate you to drink trough quotes wrote on them.

3. drink to fight hunger

4. uSE A STRAW and drink water at room temperature

For a strange reason i noticed that i drink much more water when i use a straw. Also a water at room temperature can help you to drink more water making you feel less full and your thirst less satisfied.

5. REMEMBER TO drink after waking up and before eating

Drinking water right after waking up  helps your body get rid of all the toxins and to activate your brain and your metabolism. Drinking water before eating can help you eat less and to boost your digestion. 

1. LEARN HOW YOUR MIND WORKS TO MEMORIZE

One things i learn from my college experience is that every person has a different way to memorize something. In my case i've a photographic or eidetic memory, it means that i need some time to focus on the page that's in front of me and to let my mind to do a photo to it. When i need an information included on the page, this will be automatically opened on my mind. Colour codes and mind maps can facilitate this task to my mind. I also know a lot of people that have a memory based on what they listened on the past about the topic. So first of all you need to know how your mind works, how it store and recall all the informations and then try to improve and develop this ability on the time.

2. eat brain foods

Eating the right food is the key to improve your memory. You can find all the important nutrients that your brain need in the avocado, nuts, legumes, quinoa, spinach and most of all dark chocolate. In this way you can also enjoy yourself.

3. LISTEN TO BRAIN MUSIC 

There are a lots of brain music that can help your brain remember better 

4. USE MIND MAPS TECHNIQUE

When you're dealing with complex concepts and processes drawing it and using a mind map can help to remember better.

5. EXERCISE YOUR BRAIN

It's important to exercise your brain to memorize informations. It can be considered like a common muscle of your body that constantly need to be trained to be and remain in shape.

6. CHALLENGE YOURSELF AND TEACH TO SOMEONE ELSE

This technique help you to memorize more informations at the time but also to question you own knowledge.

7. USE YOUR SENSES

Chewing a minty gum or eating a certain food studying or trying to remind something, can help you recalling the informations on the right moment if you eat or chew the same food.

8. MAKE A STORY OR A SONG

Creating a story or a song with all the informations can facilitate the memorization as well as the recalling process.

9. LESS IS MORE

Try to prefer memorizing less informations per time to avoid accumulation of a large amount of badly processed data on your mind.

And you? what memorization techniques did you prefer? let me know in a comment below.