1. LEARN HOW YOUR MIND WORKS TO MEMORIZE
One things i learn from my college experience is that every person has a different way to memorize something. In my case i've a photographic or eidetic memory, it means that i need some time to focus on the page that's in front of me and to let my mind to do a photo to it. When i need an information included on the page, this will be automatically opened on my mind. Colour codes and mind maps can facilitate this task to my mind. I also know a lot of people that have a memory based on what they listened on the past about the topic. So first of all you need to know how your mind works, how it store and recall all the informations and then try to improve and develop this ability on the time.
2. eat brain foods
Eating the right food is the key to improve your memory. You can find all the important nutrients that your brain need in the avocado, nuts, legumes, quinoa, spinach and most of all dark chocolate. In this way you can also enjoy yourself.
3. LISTEN TO BRAIN MUSIC
4. USE MIND MAPS TECHNIQUE
When you're dealing with complex concepts and processes drawing it and using a mind map can help to remember better.
5. EXERCISE YOUR BRAIN
It's important to exercise your brain to memorize informations. It can be considered like a common muscle of your body that constantly need to be trained to be and remain in shape.
6. CHALLENGE YOURSELF AND TEACH TO SOMEONE ELSE
This technique help you to memorize more informations at the time but also to question you own knowledge.
7. USE YOUR SENSES
Chewing a minty gum or eating a certain food studying or trying to remind something, can help you recalling the informations on the right moment if you eat or chew the same food.
8. MAKE A STORY OR A SONG
Creating a story or a song with all the informations can facilitate the memorization as well as the recalling process.
9. LESS IS MORE
Try to prefer memorizing less informations per time to avoid accumulation of a large amount of badly processed data on your mind.
And you? what memorization techniques did you prefer? let me know in a comment below.
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