1. Flavored water
Flavored water is a great way to have much more water in a day and a good solution for who struggles drinking enough water daily. There are so much different combinations that you can try but my favorite is the lemon and mint water because is so refreshing and good for your body.
2. track it and motivate yourself
Very often the problem of not drinking enough water is to remember to drink. You can use a reminder every hour on your phone to remember to drink as well as some good bottles that can motivate you to drink trough quotes wrote on them.
3. drink to fight hunger
4. uSE A STRAW and drink water at room temperature
For a strange reason i noticed that i drink much more water when i use a straw. Also a water at room temperature can help you to drink more water making you feel less full and your thirst less satisfied.
5. REMEMBER TO drink after waking up and before eating
Drinking water right after waking up helps your body get rid of all the toxins and to activate your brain and your metabolism. Drinking water before eating can help you eat less and to boost your digestion.
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